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Diagnose and Treat Your Injuries
We examine the latest research on the cause, symptoms, and rehab protocols for the most common running injuries. No fluff here, just scientifically supported injury information.
Preventative exercises to keep you healthy and running strong!
We outline the scientifically-supported preventive routines that are designed to give you the most results for your time and keep you running and training consistently.
I’m Jeff Gaudette, and I’m delighted to see you here. (The Ubersense team totally rocks, don't they?)
RunnersConnect is a team of expert coaches and fellow runners dedicated to improving your training and racing. We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals. If you want to:
You’ve come to the right place. Get to know us by downloading our FREE Guide to Running Injuries eBook or read some of our most popular posts I've curated just for you.
Some posts you may enjoy
In this podcast, we interview 2:24 marathoner, Dr. Mark Cucuzzella about how and why to transition to minimalist running to prevent injuries.
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Learn to engage your hip flexors to run with a more powerful stride, avoid choppy steps, and prevent overstriding by focusing on hip drive.
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'Core’ is a big buzzword these days, and as such, it’s bolstering an industry of bosu balls, wobble boards, and ab rollers. But what’s the latest science say about whether core workouts are useful to distance runners?